Yoga Retreat Wellness Spa & Relaxation in Nottingham | Breathe & Bloom Yoga

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yoga retreat

Petite Retreat

Escape, unwind, and recharge with our exclusive Petite Retreat at Swim Spa Burton Joyce (Nottingham) . This unique wellness event is designed to help you relax, rejuvenate, and reset both body and mind. Whether you're seeking stress relief, self-care, or simply some time away from the hustle and bustle, our Petite Retreat offers the perfect setting for you to find inner peace.

This beautiful 3.5hr experience is £39pp (including yoga, spa and light refreshments), no previous yoga experience needed, ladies only. Sessions are held once each month on a Sunday. 10-1.30pm or 2.00-5.30pm.

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What to Expect at Our Petite Retreat

Each Petite Retreat is a 3.5-hour session held at the luxurious Swim Spa Burton Joyce, surrounded by serene outdoor beauty. The event includes:

Welcome drink: Start your retreat with a refreshing welcome drink to set the tone for relaxation
Grounding meditation: Center yourself with a calming meditation that helps you tune into the present moment.
Breathing / Pranayama; Simple techniques that help you control your breath to calm your mind and body.
Gentle yoga flow: Enjoy a gentle yoga flow session designed to stretch, strengthen, and relax your body. The Yoga, meditation and relaxation is held in the heated event tent.
Guided relaxation: Unwind with a guided relaxation session to help release tension and stress from the body.
Delicious nutritious smoothie (or soup in winter): Nourish your body with a healthy smoothie or a comforting bowl of soup.
90-Minute access to Swim Spa facilities: After your wellness session, indulge in the Swim Spa pool, hot tub, and sauna for the ultimate relaxation experience.

Set in a peaceful outdoor environment, our Petite Retreat provides the perfect escape where you can truly switch off, reconnect with yourself, and experience deep relaxation.

Why Choose Petite Retreat?

Small groups: To ensure personalised attention and a truly relaxing experience, each Petite Retreat is limited to just 10 spaces per session.
Ladies only: The retreat is specifically for women who want to share a peaceful and nurturing space with like-minded individuals.
No yoga experience needed: Whether you are a seasoned yogi or new to yoga, our gentle yoga flow is designed for all levels. No prior experience is required, just an open heart and a willingness to relax.

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Perfect for you if you want to:

Take time for self-care, rejuvenation, and connect with other women in a peaceful, relaxing setting.

Try gentle yoga, even

if you're a beginner.

Experience the healing benefits of spa treatments like the hot tub and sauna.

The History of Yoga

Yoga is an ancient practice that originated in India thousands of years ago as a system for improving physical and mental well-being. Over time, it evolved to include a wide range of techniques focused on posture, breath control, and concentration. In the 20th century, yoga gained global popularity as a form of exercise and stress relief, blending traditional movements with modern fitness approaches. Today, it's practiced worldwide in various styles, offering benefits like increased flexibility, strength, and relaxation.

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