Yoga Nidra

First Sunday of the month - 4.00-6.00 - Studio 1, The Old School Business Centre, Church Drive, Arnold, Nottingham, NG5 6LD. 

Book here

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This 2 hour class will gives you space for deep rest and relaxation. The session will leave you feeling recharged and restored ready for the month ahead!

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The class starts with some grounding breathwork to start to become more present and bring some balance back to your nervous system.

You'll then be guided through some gentle yoga stretches and movement to release tension in the body.

The guided relaxation is supported by yoga props, blankets and cushions so you can get really comfortable, and cosy. We'll use essential oils and optional Savasana massage to help move you into your relaxation journey with ease. 

After the relaxation I'll slowly and gradually bring you back out before finishing with refreshing juice and chocolate! 

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The guided relaxation in this class is based on Yoga Nidra. Yoga Nidra - known as yogic sleep, is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. An hour of yoga nidra can be as restorative as four hours of regular sleep!

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Aside from being relaxing, restorative and restful, studies have shown that yoga nidra can also:

• Ease insomnia

• Decrease anxiety

• Alleviate stress

• Reduce PTSD and chronic pain 

• Heighten awareness and focus

• Transform negative habits, behaviors and ways of thinking

• Create feelings of peace, calm, and clarity

Open to everyone - no previous experience needed. £22pp for 2 hours of pure bliss.